up and down
up and down
up and down
up and down... down

up and down
up and down
up and down
up and down... down

and down... down

and down... down


hey boys' is time to work out
let's move on
of feet to the head
we will up and down
let's go... go turn around

hey girls' is time to work out
let's move on
of feet to the head
we will up and down
let's go... go turn around

up and down
up and down
up and down
up and down... down

up and down
up and down
up and down
up and down... down


up and down
up and down
up and down
up and down... down

up and down
up and down
up and down
up and down... down

up and down
up and down
up and down
up and down... down

up and down
up and down
up and down
up and down... down


and down... down

and down... down


up and down
up and down
up and down
up and down
up and down
up and down
up and down... down... and down... down

up and down
up and down
up and down
up and down
up and down
up and down
up and down... down... and down... down


hey boys' is time to work out
let's move on
of feet to the head
we will up and down
let's go... go turn around

hey girls' is time to work out
let's move on
of feet to the head
we will up and down
let's go... go turn around

and down
and down
and down
and down


up and down
up and down
up and down
up and down... down

up and down
up and down
up and down
up and down... down

and down... down

and down... down